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Still sick. Feeling clammy. Appetite fine. Just cough, scratchy throat and congestion.
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171.6 lb
Lost so far: 40.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1211 kcal
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Fat: 70.59g | Prot: 33.63g | Carb: 118.03g.
Breakfast: apple, whole foods granola. Lunch: tabouli, eggplant casserole. Dinner: tomato cream soup. Snacks/Other: Special K bar, 1% milk, cashews, Lindt 85% chocolate. more...
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gaining 4.2 lb a week
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 Comments
Get some zinc and nip it in the bud. Be well soon.
19 Oct 10 by member: Johanne
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I started taking Zicam when I got the first symptoms. I had to lie down for a nap only once since Saturday, so I'm inclined to think that there might be something to zinc lessening the severity. Johanne, are you a nurse by any chance?
19 Oct 10 by member: cocobutt
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Nope. I just learned about zinc this last cold. I got some Cold-Eeze and the horrid portion of what started out as a very nasty cold was over in less than a week. Usually when I come down with faucet nose, a fever and spots on my tonsils, it takes me weeks to get over it.
19 Oct 10 by member: Johanne
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Awe man, sometimes the body just says get some rest and this is why these colds catch us! Hope you are feeling better very soon! TOWANDA!!!
19 Oct 10 by member: Lisa Online
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Yuck.. being is is such a bummer.. take time to get better.. extra sleep!
20 Oct 10 by member: Ceebee
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Thank you, buddies! Johanne, I do believe the Zicam is helping.
20 Oct 10 by member: cocobutt
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