baby624's Journal, 25 May 2013

122.1 lb Lost so far: 0 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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867 kcal

Fat: 24.43g | Prot: 101.08g | Carb: 59.69g.   Breakfast: Old Fashioned Steel Cut Oats, Tilapia (Fish), Egg White. Lunch: Tilapia (Fish), Cut Green Beans, Carrots (Frozen). Dinner: grilling blend, Jasmine rice, Extra Lean Ground Beef 96/4. Snacks/Other: Almonds, PB2 Powdered Peanut Butter. more...

1640 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...