tr3vi28's Journal, 24 February 2020

at work

207.8 lb Lost so far: 40.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

---

1084 kcal

Fat: 47.08g | Prot: 52.79g | Carb: 109.08g.   Lunch: Signature Cafe BLT Salad with Chicken & Bacon. Dinner:  Rotisserie Chicken,  Raw Vegetable,  Meatless Spaghetti with Tomato Sauce, Del Monte Canned Corn, Golden Corral White Rice. more...

2657 kcal

Activities & Exercise: Standing - 7 hours, Desk Work - 2 hours and 20 minutes, Housework - 1 hour, Driving - 2 hours and 50 minutes, Samsung Health - 10 hours and 50 minutes. more...