Weigh In record (no journal entry) for 22 May 2020
|
176.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2020:
|
1848 kcal
|
Fat: 163.56g | Prot: 82.36g | Carb: 13.00g.
Breakfast: A Taste of Thai Fish Sauce, Super Bulletproof Coffee, Kraft Mayo Real Mayonnaise, Great Value Sausage Patty, Kroger Jumbo Eggs, Great Value Extra Large Eggs. Lunch: Bulletproof Coffee, Ken's Steak House Buttermilk Ranch Salad Dressing, Our Family Brussel Sprouts, Chicken Leg (Skin Eaten). more...
|
|
2734 kcal
|
Activities & Exercise:
Standing - 6 hours and 45 minutes, Driving - 20 minutes, Sitting - 6 hours and 5 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|