Mikaracat's Journal, 25 May 2013

Weigh In record (no journal entry) for 25 May 2013
194.5 lb Lost so far: 40.5 lb.    Still to go: 44.5 lb.    Diet followed 100%.

Diet Calendar Entries for 25 May 2013:
1418 kcal Fat: 46.51g | Prot: 93.37g | Carb: 153.74g.   Breakfast: Cream Cheese, Cucumber (with Peel), Red Tomatoes, Coffee (Brewed From Grounds), Trader Joe's Half & Half, Publix Red Bell Pepper, Allure Splenda Sweetener, Einstein Brothers Bagels Asiago Bagel, The Counter Dijon Balsamic Dressing, Chop't Red Onion. Lunch: Carbonated Water Unsweetened, Soup at Hand Chicken & Stars, Turkey Sandwich, Yellow Mustard, Horseradish Sauce, Honey Mustard Sauce. Dinner: Chicken with Wine & Mushrooms, Cooked Spinach (from Fresh), Garlic & Herb Rice Pilaf Mix, Tomatoes, Dubliner Irish Cheese, Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Skinny Vanilla Latte (Tall), Herbal Tea, Splenda No Calorie Sweetener Packets. more...
3165 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Housework - 1 hour, Shopping - 45 minutes, Sitting - 1 hour, Standing - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 4.7 lb a week



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