Weigh In record (no journal entry) for 22 May 2020
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188.0 lb
Lost so far: 62.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1580 kcal
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Fat: 30.60g | Prot: 35.12g | Carb: 108.38g.
Breakfast: Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Frank's Xtra Hot Redhot Cayenne Pepper Sauce, Red or Cayenne Pepper , Great Value Organic Ground Flax Seed , Ritz Hint of Salt Crackers, Onions , Chili. Snacks/Other: Tequila, Blue Diamond Lightly Salted Almonds. more...
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losing 2.8 lb a week
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 Comments
Lonnie, never.any.doubt, ALWAYS.HAD.FAITH...ur mindfulness is that strong🤙
22 May 20 by member: acomandr
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22 May 20 by member: lonniehuffman
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