Weigh In record (no journal entry) for 22 May 2020
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1440 kcal
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Fat: 72.56g | Prot: 63.22g | Carb: 155.20g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Vegetable Soup, Cheddar Cheese, SPAR Crisp Bread Rye. Dinner: SPAR Beef Curry with Rice. Snacks/Other: Whiskey, Cadbury 5Star, Orange. more...
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losing 6.2 lb a week
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