Weigh In record (no journal entry) for 19 October 2010
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1508 kcal
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Fat: 44.23g | Prot: 47.29g | Carb: 262.08g.
Breakfast: Apples, Fried Plantain, Thin Crust Cheese Pizza. Lunch: Sriracha, Vegetarian Chili, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples. Dinner: tomato, onion, eggplant, zucchini, olive oil. Snacks/Other: Turkey Hill Sugar Free Ice Cream, Green Peppers, Green Peppers. more...
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1687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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losing 14.0 lb a week
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