kingkeld's Journal, 19 October 2010

Wow. This just keeps going! I lost another 900 grams since yesterday. I know a lot of this has been water, but surely some has to be fat also. If it is only water then at least I have gotten rid of a whole bucket full. :)
324.5 lb Lost so far: 17.2 lb.    Still to go: 137.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:
1605 kcal Fat: 86.12g | Prot: 101.23g | Carb: 105.80g.   Breakfast: Swiss Cheese, Rye Bread, Egg, ham. Lunch: Lettuce Salad with Assorted Vegetables, Olives, Dill Dressing. Dinner: roast beef, cARROTS, spinach. Snacks/Other: Frikadelle, Rye Bread, carrots. more...
4866 kcal Activities & Exercise: Shopping - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 50 minutes, Sitting - 14 hours and 50 minutes. more...
on diet kingkeld's own diet   losing 13.9 lb a week

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Comments 
LOL! That is so true, at least it is gone : ) 
19 Oct 10 by member: ChubbyGirl
I lost a total of 16.5 pounds the last two weeks. I am VERY proud of myself. I will post a pic of me holding a HAM(!) of equivalent size, to put things into scale. I have to say, I was very surprised lifting it and realizing how heavy it was.  
19 Oct 10 by member: kingkeld
http://www.facebook.com/photo.php?pid=2703773&l=7f29a971c4&id=1384514988 
19 Oct 10 by member: kingkeld

     
 

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