amanda182uk's Journal, 24 May 2013

Weigh In record (no journal entry) for 24 May 2013
169.8 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed 100%.

Diet Calendar Entry for 24 May 2013:
1469 kcal Fat: 112.97g | Prot: 90.54g | Carb: 21.27g.   Breakfast: Cheddar Cheese, Yellow Sweet Peppers, Tomatoes, Surimi (Fish). Lunch: Egg, Coca-Cola Coke Zero (Can), Egg, Bacon, Mushrooms, Ketchup, Cheddar Cheese, Extra Virgin Olive Oil. Dinner: Fresh Pork Sausage, Mushrooms, Parmesan Cheese (Shredded). Snacks/Other: Cappuccino, Water, Tea with Milk. more...
on diet Atkins   gaining 3.1 lb a week

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