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Experienced a slight gain earlier in the week but I’ve been focused and have maintained a few HIIT sessions as well as sticking to my recommended daily intake. #icandothis
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234.4 lb
Lost so far: 69.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2987 kcal
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Fat: 116.86g | Prot: 119.60g | Carb: 363.37g.
Breakfast: Alpro Unsweetened Almond Milk, Orange Juice, Honey, Tesco Californian Raisins, Tesco Value Porridge Oats, Sainsbury's Flaked Almonds. Lunch: Marks & Spencer Pea, Broad Bean & Asparagus Risotto. Dinner: Domino's Pizza BBQ Chicken Wings (7), Domino's Pizza Classic Crust Meateor (Personal). Snacks/Other: Westaways Honey Roast Pork Sausages, Morrisons Strawberry Splits, Chocolate Sponge Cake with Icing, Sainsbury's Rocket Ice Lolly, Plums, Toast with Jam. more...
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losing 0.2 lb a week
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