debbra's Journal, 18 October 2010

144.4 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 47.26g | Prot: 101.98g | Carb: 164.87g.   Breakfast: sara lee bread 45, 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Lunch: avocado. Dinner: nancy's, lettuce. Snacks/Other: yoplait pineapple light. more...

1625 kcal

Activities & Exercise: Housework - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...