AdrianJR's Journal, 20 May 2020

Obvious Pre-Whoosh period

179.6 lb Lost so far: 25.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

1796 kcal

Fat: 147.44g | Prot: 97.10g | Carb: 10.00g.   Breakfast: Kraft Mayo Real Mayonnaise,  Super Bulletproof Coffee, A Taste of Thai Fish Sauce, Great Value Sausage Patty, Kroger Jumbo Eggs. Lunch:  Turkey w/Fat,  Keto Coleslaw. Snacks/Other:  Flying Elephant Sunflower Seeds. more...

2566 kcal

Activities & Exercise: Standing - 6 hours and 40 minutes, Sitting - 20 minutes, Resting - 9 hours, Sleeping - 8 hours. more...