Weigh In record (no journal entry) for 23 May 2013
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1841 kcal
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Fat: 42.46g | Prot: 83.13g | Carb: 289.66g.
Breakfast: Strawberries, 1% Fat Milk, GOLEAN Crunch Cereal. Lunch: Chicken Broth No Salt Added, Chicken Noodle Soup, No Salt Added Diced Tomatoes, Cut Green Beans , Whole Baby Carrots, Green Peppers , Celery , Young Green Onions, Sweeteners (Splenda Packets, Sucralose) , Large Steeped Tea, Tim Horton's Milk for Large Tea, Chicken Ranch Wrap. Dinner: Coca-Cola Diet Coca-Cola (Can), Rigatoni, Tex Mex Cheese, Extra Lean Ground Beef, Original, Liquid Water Enhancer. Snacks/Other: Delissio Half & Half Deluxe & Pepperoni Rising Crust Pizza, Tim Horton's Milk for Large Tea, Sweeteners (Splenda Packets, Sucralose) , Lg Steeped Tea, Grapes, Granny Smith Apples, Yogourt. more...
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1801 kcal
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Activities & Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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