Weigh In record (no journal entry) for 02 December 2008
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2008:
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1766 kcal
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Fat: 48.06g | Prot: 56.95g | Carb: 303.41g.
Breakfast: banana, Flas Plus Multibran Cereal, coffee, skim milk. Lunch: Diet Grapefruit kling Soda, Italian Wedding Soup. Dinner: cookies, mixed vegetables, spaghetti sauce, Whole Wheat Spaghetti. Snacks/Other: banana, Whole Wheat Crackers (Low Salt), Shapers chewy granola bars meal replacement cranberry with almond. more...
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losing 0.4 lb a week
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