Weigh In record (no journal entry) for 18 October 2010
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267.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1129 kcal
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Fat: 37.04g | Prot: 109.50g | Carb: 103.56g.
Breakfast: Original Glazed Doughnut, ultra weight loss shake, banana. Lunch: hass avocado, lemon juice, croutons, Garlic Powder, pepper, white vinegar, artichoke, bulter lettuce, boneless skinless chicken breast, Adobo All Purpose Seasoning, olive oil, spinach, Mixed Baby Greens, sea salt, lemon lime seltzer. Dinner: lemon lime seltzer , ground turkey, ONIONS, white mushrooms, squash, zucchini. Snacks/Other: dasani, sorrento, yellow pepper, hummus. more...
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3678 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 45 minutes, Desk Work - 8 hours and 30 minutes. more...
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losing 2.2 lb a week
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