Weigh In record (no journal entry) for 23 May 2013
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248.2 lb
Lost so far: 23.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1587 kcal
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Fat: 132.84g | Prot: 73.95g | Carb: 26.01g.
Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Land O' Lakes heavy whipping cream, Goat Cheese, Egg White, Egg Yolk, Egg, Spectrum Organic Virgin Coconut Oil. Dinner: Ledbetter Bacon Wrapped Beef Tenderloin Filet, Wild Harvest Organic Baby Spinach, Cardini's Caesar Salad Dressing, Cooked Spaghetti Squash, Country Crock Shedd's Spread Omega Plus Spread, Publix Red Bell Pepper. Snacks/Other: Whipping Cream, Spectrum Organic Virgin Coconut Oil, Pure Via Stevia, Now Foods Soy Lecithin, Cocoa Powder. more...
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2742 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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