Weigh In record (no journal entry) for 23 May 2013
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259.0 lb
Lost so far: 53.4 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1542 kcal
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Fat: 82.13g | Prot: 63.06g | Carb: 153.58g.
Breakfast: Kraft Singles Select American Cheese Slices, Jimmy Dean Sausage Biscuits Snack Bites, Reduced Fat Milk. Lunch: Ketchup, Oroweat Sandwich Thins - Minis, Kroger Quarter Pound Beef Hamburger Patties, Kraft Singles Select American Cheese Slices. Dinner: Sweet and Sour Chicken or Turkey, Egg Roll with Beef and/or Pork, Pagoda Express Cream Cheese Wontons. Snacks/Other: Sprite Sprite Zero, Newtons 100% Whole Grain Cookies, Snyder's of Hanover Pretzel Sticks, A&W A&W Ten, Tap Water, Laughing Cow Mini Babybel Light Cheese, Grapes, Stop & Shop Diet Cranberry Juice Cocktail. more...
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3025 kcal
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Activities & Exercise:
Treadclimber 2.1-2.2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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Miss Jane Austen's weight history
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