Weigh In record (no journal entry) for 23 May 2013
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184.7 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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3344 kcal
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Fat: 75.08g | Prot: 137.47g | Carb: 386.27g.
Breakfast: Whole Wheat Bread, Boiled Egg. Lunch: nutrilett cappuccino, Bananas, proteinpulver sjoko peanutt. Dinner: Sushi with Vegetables and Seafood, kremet spinat suppe, White Bread. Snacks/Other: Butter, kokt skinke, White Bread, Gulost, pils, Sauvignon Blanc Wine, sjokolade 86%. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 9 hours, Resting - 14 hours and 20 minutes. more...
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losing 1.0 lb a week
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