-Diablo's Journal, 19 May 2020

Weigh In record (no journal entry) for 19 May 2020
181.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:
2550 kcal Fat: 88.13g | Prot: 143.53g | Carb: 321.40g.   Breakfast: Potato Chips, Roast Beef Sandwich with Cheese, Apples, Quest White Chocolate Raspberry Protein Bar, Chiquita Banana, Voortman Sugar Free Iced Almonette Cookies. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Vanilla. Dinner: Corn, Dannon Light & Fit Yogurt - Strawberry (Container), Great Value Greek Nonfat Yogurt - Plain (Cup). more...
2180 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 18.2 lb a week

31 Supporters    Support   

Comments 
🤩👍🏼  
19 May 20 by member: davidsprincess
Are you wanting to gain or lose right now? 
19 May 20 by member: peeperjj
Nice drop!!! 
19 May 20 by member: John10251
Always losing. If I begin to purposely gain, you'll know it. My pics will make you sick. 
19 May 20 by member: -Diablo
In that case good job!  
20 May 20 by member: peeperjj
Great job, D! 
21 May 20 by member: GardenOfHeeden

     
 

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