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I'm still hanging in there not much fluctuation in my weight. Last night I splurged and had a waffle for dinner! I think once a week is ok as long as I don't go nuts and binge.
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166.0 lb
Lost so far: 35.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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956 kcal
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Fat: 59.19g | Prot: 62.27g | Carb: 42.83g.
Breakfast: Morning Coffee 2. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Cracker Barrel Old Country Store Country Chef Salad. Snacks/Other: Blue Bell French Vanilla Ice Cream, Atkins French Vanilla Shake. more...
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gaining 0.5 lb a week
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