Weigh In record (no journal entry) for 19 May 2020
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2695 kcal
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Fat: 62.45g | Prot: 83.18g | Carb: 374.66g.
Breakfast: Cinnamon, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Kirkland Signature Medium Cheddar Cheese Slices, Compliments Vegetable Mix For Soup, Vegetable Soup (Low Sodium, with Water), Dempster's 12 Grain 100% Whole Grains (New). Dinner: Janes Lemon Pepper Cod, Gourmet Garlic Spread, Italiano Seasoning, The Little Potato Company Creamer Potatoes, Red Onions, Tomatoes, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Nestle Coffee Crisp (12g), Ambrosia Devon Devon Custard , Nature Valley Lunch Box Granola Bars Chocolate Chip, Riesling Wine, Smirnoff Ice, Coffee. more...
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losing 5.6 lb a week
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