t0nyalv's Journal, 18 October 2010

174.0 lb Lost so far: 17.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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791 kcal

Fat: 52.31g | Prot: 66.26g | Carb: 10.93g.   Breakfast: Light String Cheese, Deli Select Roast Beef. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Fully Cooked Bacon, Scrambled Egg. more...

2283 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...