t0nyalv's Journal, 13 October 2010

178.9 lb Lost so far: 12.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 78.50g | Prot: 70.00g | Carb: 64.00g.   Breakfast: Endulge Nutty Fudge Brownie Bar, Reduced Fat Medium Cheddar Cheese. Lunch: Subway Club Salad, Original Beef Stick. Snacks/Other: Honey Roasted Peanuts. more...

2932 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 4 hours, Driving - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...