t0nyalv's Journal, 05 October 2010

181.4 lb Lost so far: 9.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 79.52g | Prot: 106.15g | Carb: 21.96g.   Breakfast: 97% Fat Free Turkey Breast, Deli Thin Sliced Provolone Cheese. Lunch: Atkins Advantage Caramel Chocolate Nut Roll Bar. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fully Cooked Thick Cut Bacon, Scrambled Egg, Deli Thin Sliced Provolone Cheese. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

2557 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Shopping - 2 hours, Driving - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...