t0nyalv's Journal, 03 October 2010

Weigh In record (no journal entry) for 03 October 2010
183.8 lb Lost so far: 7.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 October 2010:
979 kcal Fat: 63.31g | Prot: 86.51g | Carb: 5.93g.   Breakfast: Scrambled Egg, Fully Cooked Thick Cut Bacon. Dinner: Grilled Chicken Breast, Grilled Chicken Drumstick. Snacks/Other: Deli Style Sliced Natural Cheddar Cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
2661 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 2.8 lb a week



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