t0nyalv's Journal, 27 September 2010

Weigh In record (no journal entry) for 27 September 2010
187.8 lb Lost so far: 3.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:
1170 kcal Fat: 72.54g | Prot: 90.45g | Carb: 47.26g.   Breakfast: Mozzarella Cheese, Natural Oven Roasted Turkey Breast Cold Cuts. Lunch: Advantage Dark Chocolate Almond Coconut Crunch Bar, Atkins Advantage Peanut Butter Granola Bars. Dinner: Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Beef Sticks Smoked Snack, Mozzarella Cheese, Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
2491 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
on diet t0nyalv's own diet   losing 4.2 lb a week



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