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Spent the weekend in Columbus eating out. Scales showed it today.
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169.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 October 2010:
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1528 kcal
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Fat: 43.03g | Prot: 86.74g | Carb: 82.11g.
Breakfast: Coffee. Lunch: Water, thai tuna, Miracle Whip Light, Crackers, Saltines. Dinner: Milk, Mandarin Oranges, Cottage Cheese, Chicken Breast. Snacks/Other: Zinfandel Wine, Irish Cheddar, Wheat Thins. more...
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gaining 4.9 lb a week
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