Weigh In record (no journal entry) for 22 May 2013
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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572 kcal
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Fat: 20.74g | Prot: 35.03g | Carb: 80.82g.
Breakfast: Private Selection Organic Light Plain Soy Milk, Breakfast Choice High Fiber Twigs. Lunch: Frito-Lay Grandma's Homestyle Cookies - Peanut Butter, Van Camp's Pork and Beans Maple & Brown Sugar, Salsa, Grape Tomatoes, Cooked Mushrooms (from Fresh), Azumaya Extra Firm Tofu. Dinner: Daily Chef Boneless Skinless Chicken Thigh Portions, Water, Fresh Lemon Juice, Salsa, Bolthouse Farms Baby-Cut Carrots Mini Bags, Celery. Snacks/Other: Kroger Kosher Dill Pickle Spears, Pepsi Diet Pepsi, Publix Boneless Skinless Chicken Thigh, Water (Bottled), Oranges, Strawberries. more...
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2211 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes, Shopping - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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