Mmmandy's Journal, 22 May 2013

143.4 lb Lost so far: 17.6 lb.    Still to go: 18.4 lb.    Diet followed 100%.

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358 kcal

Fat: 3.97g | Prot: 49.43g | Carb: 33.52g.   Breakfast: Grapefruit, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Spinach, Skinless Chicken Breast. Dinner: Liquid Aminos, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Great Value Apple Cider Vinegar, Publix Gala Apple (Medium). more...

1899 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...