*Starshine*'s Journal, 22 May 2013

Yay! Weigh-in at the club this evening and 4.8 lbs down, on top of the 7 lbs last week. No loss of muscle mass, just body fat. Sticking to the diet, exercise and fluids really does work! Ecstatic!
264.2 lb Lost so far: 4.8 lb.    Still to go: 74.2 lb.    Diet followed 100%.

Diet Calendar Entries for 22 May 2013:
1170 kcal Fat: 35.10g | Prot: 113.70g | Carb: 106.28g.   Breakfast: Sliced Ham (Extra Lean), Scallions or Spring Onions, Cream Cheese (Low Fat), Ryvita Sesame Rye Crispbread, Cooked Egg White. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Loin (Tenderloin, Lean Only), Cooked Spinach (from Fresh), Red Tomatoes (Canned), Scallions or Spring Onions, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Cooked Lentils, Cottage Cheese (Lowfat 1% Milkfat), Water, Satsuma, Prawns, Green Tea. more...
4299 kcal Activities & Exercise: Shopping - 1 hour, Driving - 20 minutes, Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 1 hour and 10 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 16.8 lb a week


Way to go! 
22 May 13 by member: ravenmcshane
WELL DONE YOU ,i have my weigh in this evening ,so fingers crossed.keep up the good work x 
23 May 13 by member: hth.
Good luck tonight, hth! 
23 May 13 by member: *Starshine*


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