Weigh In record (no journal entry) for 22 May 2013
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136.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2013:
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770 kcal
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Fat: 20.90g | Prot: 21.68g | Carb: 140.84g.
Breakfast: Raspberries, Multigrain Cheerios, Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half) . Lunch: Strawberries, Almond Breeze Original Unsweetened Non-Dairy Beverage, 10 Grain Hot Cereal, Slivered Almonds, Apples . Snacks/Other: Strawberry Jam, Better Start Light Multi-Grain English Muffin, Cream (Half & Half) , Cream (Half & Half) . more...
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losing 2.8 lb a week
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