Weigh In record (no journal entry) for 18 May 2020
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114.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1477 kcal
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Fat: 71.24g | Prot: 72.16g | Carb: 144.52g.
Breakfast: Aceite Vegetal, Alpura Crema Deslactosada, Queso Fresco, Sopes. Lunch: Arroz a la Mexicana, Pechuga de Pollo, Aguacate, Tortillas de Maíz, Aceite Vegetal, Tomate Verde, Hígado. Dinner: Arándanos, Queso Panela, Fresas, Durazno, Eva Zanahoria Rallada, Betabel, Lechuga. Snacks/Other: Polvorón, Gamesa Galletas Marias, Svetia Stevia. more...
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1649 kcal
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Activities & Exercise:
Cardio - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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