nurselnels's Journal, 18 October 2010

slightly disappointing.

168.7 lb Lost so far: 101.3 lb.    Still to go: 38.7 lb.    Diet followed reasonably well.

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812 kcal

Fat: 33.86g | Prot: 57.86g | Carb: 69.95g.   Breakfast: Sweet Cherries, Total 0% Greek Yogurt. Lunch: Italian Sausage, Tomato and Basil Pasta Sauce. Dinner: Green Beans (Canned), Pinto Beans (Mature Seeds, Canned), Pinto Beans (Mature Seeds, Canned), Pork Spareribs. more...

2713 kcal

Activities & Exercise: Sitting - 1 hour, Standing - 30 minutes, cardio boxing - 35 minutes, Walking (brisk) - 4/mph - 35 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 5 hours and 45 minutes, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 15 minutes. more...