Weigh In record (no journal entry) for 22 May 2013
|
181.0 lb
Lost so far: 19.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2013:
|
1631 kcal
|
Fat: 63.94g | Prot: 59.25g | Carb: 185.21g.
Breakfast: Milk (Nonfat), Walnuts, Instant Original Cereal, Brown Sugar. Lunch: Corn On The Cob with Butter, Coleslaw, Baked or Fried Coated Chicken Thigh with Skin. Dinner: Smoked Salmon, Sea Salt Potato Chips, Beer (Pilsner). Snacks/Other: Nuggets Assortment, Milky Way (Minis), Sweet Cherries. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|