kingkeld's Journal, 18 October 2010

I lost ANOTHER pound today. I love that these pounds are coming off so easily, but I am of course aware that it is not going to keep being easy. I am slowly starting to incorporate come exercise, walking more and generally trying to be a little less lazy. Being a fatt-butt I often choose to NOT get up to get that remote or get something else, especially if someone is around to do it for me. I am getting into the hapit of just getting up right away and go get what I need. It is not so much for the exercise of getting out of the chair (joke), but to change the attitude to a more "just-do-it" kind of attitude. I think it is working. Life is good.
326.5 lb Lost so far: 15.2 lb.    Still to go: 139.1 lb.    Diet followed 100%.

Diet Calendar Entries for 18 October 2010:
1330 kcal Fat: 36.93g | Prot: 118.72g | Carb: 130.09g.   Breakfast: Egg, Rye Bread, ham, cheese. Lunch: Rye Bread, ham, cheese. Dinner: grilled chicken, onion, white potato, carrots, Zucchini, Celery, Carrots. more...
4862 kcal Activities & Exercise: Shopping - 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 15 hours. more...
on diet kingkeld's own diet   losing 7.7 lb a week


That is a good start, just start incorporating exercise slowly in your life, especially if you are not use to exercising. So anything that can get you moving try to do it, starting with doing stuff around the house is a good way to get more active, then gradually increase to getting outside perhaps. Keep up the good work! You are doing a great job : ) 
18 Oct 10 by member: ChubbyGirl


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