Wyattj99's Journal, 22 May 2013

Weigh In record (no journal entry) for 22 May 2013
136.0 lb Lost so far: 48.0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entries for 22 May 2013:
1331 kcal Fat: 38.84g | Prot: 86.98g | Carb: 166.34g.   Breakfast: Silk Pure Almond Milk - Original, Scrambled Egg (Whole, Cooked), Baby Spinach, Blueberries, Bananas, Strawberries. Lunch: Bread Stick, Happy Joe's Sausage Pizza. Dinner: Midwest Country Fare Lowfat Small Curd Cottage Cheese, Peach, Tilapia (Fish). Snacks/Other: Pure Almond Milk - Original, Special K Cinnamon Pecan Cereal, Grape Tomatoes, Cucumber (with Peel), Weight Watchers Light String Cheese, Dannon Light & Fit Greek - Peach, Pears, Grapes, Oranges, Great Value Purified Drinking Water. more...
2100 kcal Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Circuit Training - 5 minutes, Tiffany Rothe Workout - 20 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Driving - 1 hour and 10 minutes. more...
gaining 1.6 lb a week

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