Weigh In record (no journal entry) for 21 May 2013
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198.9 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1539 kcal
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Fat: 55.74g | Prot: 71.96g | Carb: 188.95g.
Breakfast: Piraquê Cream Cracker, Nestlé Leite em Pó Desnatado Molico. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Frango (Empanado e Frito), Arroz Branco. Dinner: Pullman Pão de Forma, Nestlé Leite Condensado, Bolo de Limão, Primor Maionese, Atum em Óleo (Enlatado). Snacks/Other: Ovo Frito, Ovo Cozido, Chuchu, Natubel SF 10 Superfarinha Thermo Fitness. more...
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2292 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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