technut's Journal, 17 October 2010

265.4 lb Lost so far: 11.0 lb.    Still to go: 65.4 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 71.61g | Prot: 105.17g | Carb: 248.99g.   Breakfast: Classic Yellow Mustard, Bagel Thins - Plain, Canadian Bacon, Red Tomatoes, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Baked BBQ Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: 1% milk, brussel sprouts, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: chicken breast skinless, Red Raspberries, blueberries, granola, plain yogurt, Coca Cola Classic, 6-Pack Bottles. more...

3160 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...