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SaintViper
Journal
17 Oct 10
SaintViper's Journal, 17 October 2010
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Weigh In record (no journal entry) for 17 October 2010
210.0 lb
Lost so far:
32.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 17 October 2010:
1310 kcal
Fat: 38.92g | Prot: 48.73g | Carb: 143.09g.
Breakfast:
almonds, flax seeds, Old Fashioned Oats.
Lunch:
99% Fat Free Minestrone Soup.
Dinner:
grapes, pork loin.
Snacks/Other:
wheat beer, light popcorn, chocolate chip cookie.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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