Weigh In record (no journal entry) for 17 October 2010
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250.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2010:
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2378 kcal
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Fat: 170.72g | Prot: 192.98g | Carb: 26.55g.
Breakfast: Fried Egg. Dinner: Deli Style Shaved Smoked Ham, Grilled Double Down Sandwich. Snacks/Other: Sharp Cheddar Cheese, Sliced Pepperoni, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). more...
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losing 7.0 lb a week
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