kcope56's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
284.0 lb Lost so far: 0 lb.    Still to go: 109.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1963 kcal Fat: 94.17g | Prot: 99.11g | Carb: 175.70g.   Breakfast: Raisins, Instant Hot Cereal. Lunch: Hamburger Helper - Cheeseburger Macaroni, Wild Strawberry Drink Mix. Dinner: Sharp Cheddar Cheese. Snacks/Other: Sugar Free Grape Drink Mix Sticks, Chocolate Creme Cookie. more...
3544 kcal Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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