Weigh In record (no journal entry) for 17 May 2020
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137.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2020:
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2045 kcal
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Fat: 60.34g | Prot: 97.53g | Carb: 281.36g.
Breakfast: Cinnamon, Flax For Nutrition Milled Flax Seed, Manitoba Harvest Hemp Hearts, Prana Chia Whole Black, Leanfit Organic Protein, Quaker Gluten Free Quick Oats, Blue Diamond Almond Breeze Vanilla. Lunch: Nature Valley Lunch Box Granola Bars Chocolate Chip, Mushrooms, Gray Ridge Large Eggs, Oakrun Farm Bakery English Muffin. Dinner: Furlani Garlic Toast - Original, Primo Diced Plum Tomatoes, Rice A Roni Spanish Rice, Primo Diced Plum Tomatoes, Rice A Roni Spanish Rice, Green Peppers , Bisto Bisto Instant Gravy Poultry, Mushrooms, Onions, Kirkland Signature Lean Ground Beef, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing. Snacks/Other: Coffee, Nature Valley Lunch Box Granola Bars Chocolate Chip, Coffee. more...
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gaining 0.9 lb a week
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