Weigh In record (no journal entry) for 21 May 2013
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153.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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2116 kcal
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Fat: 42.83g | Prot: 105.85g | Carb: 209.81g.
Breakfast: Skinless Chicken Breast, Corn Tortilla. Lunch: Egg, Apples, Tribe Organic Hummus Classic, King's Kimchi, Carrots, Cabbage. Dinner: Beer, Chicken (Skin Not Eaten), Walnuts, Blue Cheese Crumbles, Organic Baby Arugula Salad. more...
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2204 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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