Weigh In record (no journal entry) for 21 May 2013
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196.5 lb
Lost so far: 38.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1435 kcal
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Fat: 44.78g | Prot: 63.11g | Carb: 198.43g.
Breakfast: Bagel Thins - Everything, Light Cream Cheese, Coffee (Brewed From Grounds), Half & Half, Splenda Sweetener. Lunch: Culinary Collection Steak, Cheddar and Mushroom Panini, Carbonated Water Unsweetened, 100 Calorie Healthy Pop Butter. Dinner: Whole Wheat Couscous, Shallots, Garlic, Light Butter & Canola Oil Blend, Chicken Thigh (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Breyers Ice Cream Cherry Vanilla Natural, Rolo Candy. more...
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3116 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Pilates - 20 minutes, Stretching (yoga) - 20 minutes, Standing - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes. more...
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losing 2.3 lb a week
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