amanda182uk's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
171.5 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entry for 21 May 2013:
1789 kcal Fat: 113.65g | Prot: 165.02g | Carb: 20.60g.   Breakfast: Unsalted Butter Stick, Mushrooms, Onions, Cheddar Cheese, Egg, Cappuccino. Lunch: Skinless Chicken Breast, Spinach, Olive Oil, Red Sweet Pepper. Dinner: Mushrooms, Pork Steak or Cutlet. Snacks/Other: Cheddar Cheese, Green Tea, Water (Bottled), Pork Steak or Cutlet, Cheddar Cheese, Tea with Milk, Coca-Cola Coke Zero (Can), Cheddar Cheese. more...
on diet Atkins   losing 3.1 lb a week

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