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joomjoom
Journal
21 May 13
joomjoom's Journal, 21 May 2013
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Weigh In record (no journal entry) for 21 May 2013
214.7 lb
Lost so far:
22.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2013:
1161 kcal
Fat: 43.93g | Prot: 25.35g | Carb: 172.42g.
Breakfast:
Чай с Сахаром.
Lunch:
Песочное Печенье.
Dinner:
Блины с Мясом, Борщ.
Snacks/Other:
Яблоки.
more...
3095 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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