joomjoom's Journal, 21 May 2013

Weigh In record (no journal entry) for 21 May 2013
214.7 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2013:
1161 kcal Fat: 43.93g | Prot: 25.35g | Carb: 172.42g.   Breakfast: Чай с Сахаром. Lunch: Песочное Печенье. Dinner: Блины с Мясом, Борщ. Snacks/Other: Яблоки. more...
3095 kcal Activities & Exercise: Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 3.9 lb a week

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