AdrianJR's Journal, 16 May 2020

183.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 151.55g | Prot: 112.79g | Carb: 8.09g.   Breakfast: Nagai's Sushi Nori, Silver Swan Special Soy Sauce, Great Value Sausage Patty, Kraft Miracle Whip Dressing, Great Value Jumbo White Eggs. Lunch: Now Foods MCT Oil, A Taste of Thai Fish Sauce, Avocado Vegetable Oil, Ground Beef (Cooked),  Spinach . Snacks/Other: Flying Elephant Sunflower Seeds. more...

2802 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 51 minutes, Standing - 6 hours and 2 minutes, Aerobics - 17 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours. more...