roxy2road2's Journal, 17 October 2010

Weigh In record (no journal entry) for 17 October 2010
242.5 lb Lost so far: 37.5 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2010:
192 kcal Fat: 12.07g | Prot: 15.18g | Carb: 6.48g.   Breakfast:  egg oat bran gallette, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Tomatoes, mushrooms. more...
losing 1.7 lb a week

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