Laura_143's Journal, 16 May 2020

Very surprised to see this morning after not the best of weeks keeping under my calories 😱🥳
114.2 lb Lost so far: 20.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2020:
3003 kcal Fat: 134.88g | Prot: 85.58g | Carb: 358.77g.   Breakfast: Coffee Light, Canderel Sweetener, Coffee, Alpro Unsweetened Almond Milk, Bananas, Alpro Hazelnut Milk. Lunch: Hovis Granary Wholemeal, Avocados, Egg, Pure Dairy Free Soya Spread, Mushrooms , Asda Chosen By You Grated Four Cheese Mix, Barbecue Sauce (Bottled). Dinner: KFC Fillet Tower Burger, Heinz Burger Sauce, Nando's Chips (Regular). Snacks/Other: McVitie's Digestives Caramels, Aldi Pop Outs, Border Lemon Drizzle Melts , Sainsbury's Lemon Muffins. more...
losing 0.3 lb a week

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